End up reheating it 3 times before you drink it? Add drinking a mindful cup of tea to your list of morning routine ideas and you’ll get to enjoy that first cuppa from start to finish. Starting your day with a healthy morning routine and the right eating habits can help you feel more productive and in-control.
Try reading during your morning routine to make time for it each day. There are tons of morning routine list to choose from. Each edition of Spall and Xander’s newsletter featured links at the bottom of the page to products like cold-brew coffeemakers, juicers, and pillows. The implication seemed to be that your morning routine would be more efficient and less boring with a few Amazon purchases.
Now, I get showered and freshened, and start fixing the breakfast by the time my husband wakes her up and helps her freshen up, and everything flows so much better after that. OK, before we even start looking at the morning routine for kids, we need to address the elephant in the room. It seems obvious and we’ve all heard it before, but the importance of sleep cannot be overstated.
By implementing evening routines, you ready yourself for the next morning, recharge with a restful night, and minimize the resistance you encounter in getting things done. Chop any veggies, gather any supplies, or simply decide what dinner will be as you get ready for the day each morning. Many people feel that they have no time to spend on hobbies once work and family obligations are complete each day. Rather than always wishing you had time, make your hobbies a priority by spending time on them each morning. The first step is to find an activity you like that makes you feel chill.
By getting up earlier you can enjoy a longer shower. This can be a simple but therapeutic thing to help refresh you every morning. This helps me reflect on what I recently read and dive deeper into the subject. I can also journal about how I am going to incorporate the latest thing I learned into my day. Right after meditating, I like to recite my affirmations.
You might say, duh of course, but it’s amazing how many kids are actually not getting the proper amount of sleep. Waking up early is one of the ESSENTIAL secrets to a successful and stress-free morning. Set a goal to be up, showered, dressed and have lunches made and packed before your kids even open their beautiful, yet devilish eyes that flicker with avalanche creating capabilities. Before we get to the command center below, if your children participate in any extra‐curricular activities, prep their equipment the night before.
One quick way to do this is to pause for a few seconds before an activity and asking yourself, “Am I the only one who can complete this task? ” If the answer is “no,” then the task goes to the list. Freedom – this app lets you block time-draining website.
I’ve set a rule for myself, no matter how frustrated, late, or exasperated I am feeling, I behave cheerfully, calmly and positively. These genius cups from Puj stick to your fridge and your kids can get their own water. If your child wants a blue plate and you set a pink one the night before, GIVE THEM THE BLUE PLATE.
By preparing ourselves for the day we take care of our needs before we spend the rest of the day attending to others. Make your morning routine easy … by following your natural flow. Think about your existing routines and incorporate new elements into those rhythms. For example, if you want to write every day, then keep your journal near your bed. If you want a values-led, purposeful life then a great place to start is with a simple morning routine. It’s an easy way to incorporate more of what matters into a busy schedule.
You’ll already know what tasks you have for the day. This will also help you fall asleep faster since you aren’t going to be laying in bed thinking about what you need to do.
Discover how team routines can help you stay focused and resilient, even when the world looks nothing like it did before. The “frog" he is talking about is your most important task or work—the one you’re dreading the most because it’s so big and important that it’s looming over you. Building the habit to do your biggest task first can give you a huge boost of accomplishment first thing.